Manava Breathing is slow nasal breathing deep into our belly at a rate of 5.5 breathes per minute.
Founded in the science of slow diaphragmatic breathing, Manava Breathing has been shown to improve the following areas: HRV (heart rate variability), lower blood pressure, focus and calming the mind.
Breathing slower has been shown to take us out of a panicked ‘sympathetic’ mindset and support us to access a calm ‘parasympathetic’ state of being.
Manava Breathing was founded by Gareth Edwards and Will Fleming.
Gareth is an Oxygen Advantage Instructor and New Zealands first Oxygen Advantage Master Instructor.
Will is a proud Cook Islander who is passionate about teaching breathing techniques that have been scientifically shown to calm the mind, improve focus and support us to be present in the here and now.
This app features:
• Custom design that will support your Manava Breathing journey
• 4 x different modes to choose from, simply swipe right or left to access
• Dedicated "settings" button to access our language picker and music bypass button (works in addition to your iphones mute switch)
• Several South Pacific languages are included (Cook Island, Fijian, Māori, Niuean, Samoan, Tongan & English)
• Dark and light modes that adapt to your phones system preferences
• 6 levels of time to choose from, in 5.5 minute cycle increments
• Multi-level info section providing information about Manava Breathing the team behind it, just press any tile for more detailed info
• Features haptic feedback to enhance the user experience, a short haptic tap reminds the user when to inhale and exhale. Simply enable haptic feedback via your phones system preferences.
• Beautiful, dynamic and animated screens, with a smooth gesture-orientated UI.
• Custom binaural *sound track composed especially for the Manava Breathing App
creating a virtual 3D environment, similar to ambisonics, so you can really enjoy those waves lapping up all around you!